Mindful Tots: Rest & Relax

Mindful Tots: Rest & Relax

Mindful Tots: Rest & Relax introduces toddlers to a simple body scan exercise designed to help them unwind and prepare for a restful night’s sleep. This soothing practice, perfect for adults and toddlers to do together, helps children manage the ups and downs of daily emotions and relax before bed. Part of the Mindful Tots series, this board book promotes mindfulness and emotional well-being.

Features:

• Body Scan Exercise: A calming activity to help toddlers relax and prepare for sleep.
• Parent-Child Bonding: Designed for adults and toddlers to practice mindfulness together.
• Bilingual Edition: Also available in a Spanish/English version – Niños mindful: Descansa y relájate / Rest & Relax.

Ideal for children ages 2-4, this stylish board book supports emotional regulation and restful sleep.